Hire Michael Thomas

For Your Group / Team Event, or Retreat

Note From Michael

– The Inner Depth Mentor

Hello! I am a Certified Wim Hof Instructor and Mindvalley Business Coach. Through my passion and experience, I can guide teams and groups on an unforgettable transformational journey. My training will create more trust, love, and deeper connection among attendees so they can work together better and build stronger relationships.


Certified Wim Hof Instructor St Petersburg Florida - Michael Thomas


Your group feeling empowered and confident in their own skin, knowing that they are worthy of love and respect just as they are.


A deeper connection within your group so they can work together better and build a stronger relationship. All while increasing creativity and productivity. 

Virtual Guided Breathwork & Meditation

Have your team guided on a 30-60 minute breathwork journey that can occur in person or virtually. The benefits can include increasing oxygen levels in the body, improving circulation, boosting the immune system, reducing stress and anxiety, increasing energy levels, and improving overall well-being. Additionally, some teams have reported experiencing improved focus, creativity, connectivity, and performance after practicing the breathing technique.

Onsite WHM Fundamentals Workshop

A 3-4 hour workshop can occur onsite at your office, home, or an off-site event facility. This experience teaches participants the three pillars of the method: breathing technique, cold exposure, and mindset. The workshop is limited to 30 participants, so larger groups may need to be split into multiple days or time slots so individuals can receive personalized attention. The program introduces the method, followed by a breathing session and an ice bath.

Get In Touch

– Schedule Fills Fast

Submit an inquiry to see how your team or group could benefit from this transformational workshop. I look forward to talking with you!

Connection Starts Here.

The 3 Pillars


Through deep breathing, we can reconnect with our bodies. Release stored energies no longer serving us and create an intimate environment for deep connection with others. Becoming one through the breath.

Cold Exposure

The physical benefits alone are enough reasons to incorporate cold exposure into your everyday life. But in a group setting, it creates trust, support, and respect as each individual conquers the cold.


Take your group from a stressful work environment and drop them into the present moment. This practice will calm their minds, reset their nervous system and refocus their energy for a more productive and rewarding week.