Wim Hof Method
2300 26th St. N. St. Petersburg, FL. 33713
USA with Michael Thomas
About The Workshop:
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
This workshop is limited to 20 participants. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program will kick off with an introduction to the Wim Hof Method, and always includes a breathing session and an ice bath. At the end there is ample room for reflection, and to answer questions throughout the workshop.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming initially, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Register Below By Selecting A Date
What You Get:
- Awakened Awareness
- A Deepened Body/Heart/Mind Relationship
- Empowered Physiology
- Refined Focus
- Tools for a quality life!
What To Bring:
- Yoga Mat
- Water Bottle
- Bathing Suit / Change of Clothes